Action Plan: Looking for new health insurance plan


Your situation: You're looking for a new health insurance plan

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This action plan applies to you if:

  • You have health insurance
  • You're deciding on a new health plan
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Answer a few questions, and we’ll get you to the right place.

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Contact the No Surprises Help Desk for help in over 350 languages and for information in a format that’s accessible to you. You can also ask a question online using our complaints form.

Get help in Español, Français, عربي, русский, नेपाली, and 350 other languages:  1-800-985-3059


Action Plan

Choosing a health plan can feel overwhelming. Follow these steps to learn about your options and make the choice that’s right for you.

Learn about health care costs.

Understanding how you pay for a health plan will help you determine what plan works best for you.

Learn about health care costs on HealthCare.gov

Find out when open enrollment is.

You can review your health plan options during open enrollment. Open enrollment is the yearly period when people can enroll in a health insurance plan.

Ask your employer when the next open enrollment period starts.

If you get health insurance through a state or federal Health Insurance Marketplace, the open enrollment period is usually November 1 - January 15. Visit HealthCare.gov to get started.

Get open enrollment dates on HealthCare.gov

Learn what you need to do before open enrollment on HealthCare.gov

Research what plans are available during open enrollment.

Ask your employer for the “Summary of Benefits and Coverage” for your company’s available health plans.

If you get health insurance through a state or federal Marketplace, visit HealthCare.gov to search for available plans.

See health plans on HealthCare.gov

Read the Summary of Benefits and Coverage for each plan. Check to see if the plan covers the care you need.

Summaries are written in plain language. They explain how much the plan costs and what services aren’t covered by the plan.

The last page of the Summary shows example situations, like having a baby or managing type 2 diabetes. It lists how much those situations typically cost on the health plan.

If you are reviewing plans on the Marketplace, select the plan’s name. Then select “Plan documents” to read the Summary.

Learn about Summaries of Benefits and Coverage on HealthCare.gov

Call your providers. Find out if they take your preferred health insurance.

Make sure your providers take the health insurance you plan to enroll in.

Call their offices and give them the name of the health plan you’d like to choose. They will tell you if they accept that health insurance.

Enroll in the health plan that works for you.

Review your plan’s costs, services, and providers, and choose the health plan that fits your needs.

Your employer will let you know how to enroll for your new plan.

If you get health insurance through a state or federal Marketplace, apply for your new plan on HealthCare.gov.

Sign up for your new plan at HealthCare.gov

Still have questions? Find the answers you need in a way that works for you.

Call the No Surprises Help Desk

Get answers about the No Surprises Act. Call our Help Desk at 1-800-985-3059. We can help you in English, Spanish and over 350 other languages.

Get help

Find a patient advocate near you

Patient advocates can help you navigate the healthcare system. Work with an advocate to get the care and resources you need.

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Page Last Modified:
08/25/2026 04:10 PM